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Active Release Techniques

It’s a shame not more people in the Netherlands know about Active Release Techniques (ART). Its specificity and effectiveness makes it one of the best ways to diagnose and treat problems in the soft tissue (muscles, tendons, nerves, fascia and joint capsules). ART has...

Are you as old as your spine?

If the ability to move your spine would determine your age. How old would you be? With spinal injury rates going through the roof, maintaining spine mobility should be everyone’s priority. Especially if you spend long hours behind a desk! That one hour of gym-time a...

De 3 meest voorkomende crossfit blessures.

Ik ben al een paar jaar als fysiotherapeut aanwezig op de Amsterdam Throwdown en de Battle of Amsterdam en ik zie geregeld crossfitters op mijn behandelbank. Aankomend weekend sta ik weer op The Amsterdam Throwdown dus ik dacht, laat ik eens een blog schrijven over...